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Your skin understands you better than you think. Understand them too.

Once a month: scientifically sound knowledge about healthy skin – understandable, honest, and practical for everyday life.
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Nadine Brede
""Skin health is my passion. For years I have been helping people to truly understand their skin – not just superficially, but in the interplay between skin, lifestyle and inner balance.""
Nadine Brede
Holistic Skin & Health Coach
Pharmaceutical background & 20 years of experience in skin health
What to expect

12 topics that truly move your skin

Skin after winter: why it reacts more sensitively
Drinking & Skin – Myth or Real Factor
Skin after winter: why it reacts more sensitively
Skin & gut – the underestimated connection
Sleep & Skin – What Really Happens at Night
Sugar & Skin – the sweet truth
Antioxidants & Skin including everyday recipes
Sun protection from the inside – myth or practical?
Ceramides & Skin Barrier Explained
Summer acne – causes & solutions
Anti-aging with UV protection – what really matters
Summer routine for healthy, radiant skin

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